Natural Sugar Vs. White Sugar

Natural sugars like jaggery and honey are often perceived as healthier due to their "natural" label and potential mineral content. However, both natural and white sugars have similar chemical compositions and are metabolized similarly by the body. While natural sugars may contain minerals and antioxidants, typical servings do not provide significant health benefits. White sugar, derived from cane sugar, undergoes centrifugal processing to remove molasses and is not bleached.