Exercise Bank
This Pre-recorded bank will help you dive deep into learning exercise form and technique of various exercises.
Course Instructor
Shimona Lakshman
₹999.00
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Course Overview
Harness the power of personalized fitness with the complete online exercise bank at MHB Academy!
Whether you are a beginner, an experienced lifter, or a coach, our platform has something for you to amp up your techniques & knowledge, ranging from detailed workout cues to guides for every major body part be it bodyweight, DBs or BBs.
With easy access from any device, you can take your personalized gym guide with you wherever you go.
Schedule of Classes
Course Curriculum
1 Subject
Exercise Bank
452 Learning Materials
Back
Pull Up (Supported)
Video
00:00:28
Standing Double Arm Row (Resistance band)
Video
00:00:31
DB Bent Over Row
Video
00:00:25
Pull Up (Assisted)
Video
00:00:29
Bent Over Row (Resistance Band)
Video
00:00:24
Conventional Deadlift (BB)
Video
00:00:20
Machine Double Arm Row
Video
00:00:28
Bent Over Row (BB)
Video
00:00:25
Lat Pull Down (Machine)
Video
00:00:28
Chest Supported Rowing (DB)
Video
00:00:32
Dumbbell Shrugs
Video
00:00:24
Chin Ups (Assisted )
Video
00:00:34
Deadlift (DB)
Video
00:00:22
Bent Over Row (Bottle)
Video
00:00:26
Good Morning (Body Weight)
Video
00:00:28
Single Arm Bent Over Row (Bottle)
Video
00:00:23
Single Arm Bent Over Row (DB)
Video
00:00:27
Shrug (Resistance Band)
Video
00:00:20
Single Arm Lat Pull Down
Video
00:00:27
Pull Ups
Video
00:00:18
Straight Arm Cable Pull Down
Video
00:00:14
Conventional Deadlift (Barbell)
Video
00:00:20
Chin Ups
Video
00:00:21
Single Arm Row - RB
Video
00:00:22
Bicep
Hammer Curls ( Bottle)
Video
00:00:23
Bicep Curl (Resistance Band)
Video
00:00:26
Alternate Bicep Curl (Bottle)
Video
00:00:24
Alternate hammer Curl (Bottle)
Video
00:00:30
Inclined Bicep Curl (DB)
Video
00:00:23
Alternate Bicep Curl (DB)
Video
00:00:32
Bicep Curl (BB)
Video
00:00:18
Spider Curl (Bicep)
Video
00:00:42
concentration Curl (Bicep)
Video
00:00:32
Hammer Curl (BB)
Video
00:00:28
Bicep Curl (Cable)
Video
00:00:26
Standing Bicep Curl (DB)
Video
00:00:25
Chest
Decline Bench Press (DB)
Video
00:00:24
Floor Bent Knee Pullover (DB)
Video
00:00:32
Bent Knee Pull Over
Video
00:00:26
Floor Chest Fly (DB)
Video
00:00:20
Floor Chest Fly (Bottle)
Video
00:00:22
Wall Push Up
Video
00:00:29
DB Chest Fly
Video
00:00:29
DB Bench Press
Video
00:00:33
Floor Chest Press (Resistance band)
Video
00:00:32
Declined Push Up
Video
00:00:21
Floor Push Up
Video
00:00:23
Machine Chest Press
Video
00:00:19
Seated Machine Chest Press
Video
00:00:17
Clap Push Ups
Video
00:00:13
Parallel Bar Dips (Assisted)
Video
00:00:32
DB Declined Chest Fly
Video
00:00:28
Floor Chest Fly (Resistance Band)
Video
00:00:34
Chest Floor Press (Bottle)
Video
00:00:26
BB Bench Press
Video
00:00:30
DB Incline Bench Press
Video
00:00:29
DB Inclined Fly
Video
00:00:25
Incline Push Up
Video
00:00:20
Knee Push Up
Video
00:00:23
Chest Cable Fly Low to high
Video
00:00:25
Chest Cable Fly high to low
Video
00:00:17
Pec Fly Cable
Video
00:00:23
DB Pullovers
Video
00:00:36
Close grip bench press barbell
Video
00:00:33
Close Grip Push Up
Video
00:00:23
Pull Over Table Top DB
Video
00:00:29
Serratus wall press
Video
00:00:22
Core
Deadbug
Video
00:00:34
Standing KB around the body pass
Video
00:00:18
Farmers Carry (DB)
Video
00:00:16
Inclined Plank Hold
Video
00:00:25
Bear Plank with Arm Lift
Video
00:00:18
Reverse Plank Table Top
Video
00:00:19
Reverse Plank Knee Drive
Video
00:00:27
Marching DB
Video
00:00:26
Alternate Toe Touch
Video
00:00:21
Single Leg Raises
Video
00:00:26
Hollow Hold L2
Video
00:00:30
Deadbug DB
Video
00:00:28
Seated Unilateral Leg Raise
Video
00:00:20
Standing Twists with band 2
Video
00:00:30
Pallof Press and Raise
Video
00:00:33
Wall Plank
Video
00:00:18
Bicycle Crunch
Video
00:00:20
Side Plank With Reach
Video
00:00:18
Heel Touches
Video
00:00:20
Boat pose
Video
00:00:16
Elbow to Full Plank
Video
00:00:18
Scissors
Video
00:00:18
Hollow Hold with Ball
Video
00:00:18
Crunches
Video
00:00:29
Body Saw
Video
00:00:17
Ball Hold Twist
Video
00:00:16
Beast Hold
Video
00:00:15
Elbow Plank Inclined
Video
00:00:17
Supine Leg Raises
Video
00:00:29
Single Leg Hip Flexor Raise
Video
00:00:34
Commando Plank
Video
00:00:21
KB Marches
Video
00:00:14
Crunches With Ball
Video
00:00:24
Sit Up with Ball
Video
00:00:22
Hollow Hold
Video
00:00:18
Side Plank With Hip Raise
Video
00:00:29
Incline Plank Hold
Video
00:00:13
Side Plank on Knee Beginners
Video
00:00:17
Sit Ups
Video
00:00:25
Reverse Plank
Video
00:00:19
Side Plank (Body Weight)
Video
00:00:16
Russian Twists with Ball
Video
00:00:21
Side Bend (KB)
Video
00:00:26
Russian Twists
Video
00:00:18
Suitcase Carries
Video
00:00:11
V Ups
Video
00:00:23
Stability Ball Plank
Video
00:00:13
Hanging Leg Raise
Video
00:00:20
Hanging Bent Knee Raise
Video
00:00:24
Side Bend DB
Video
00:00:26
Deadbug with Resistance Crisscross
Video
00:00:28
Stability-ball-plank
Video
00:00:13
Kneeling Lean Back
Video
00:00:23
Standing Twists (DB)
Video
00:00:33
Straight Leg Hip Flexor Raise
Video
00:00:31
Swiss Ball Roll Out
Video
00:00:27
Deadbug Isometric Hold Single Leg Marching With Alternate Arm
Video
00:00:21
Downward Dog To Plank
Video
00:00:24
Copenhagen Plank
Video
00:00:14
Beast hold to high plank
Video
00:00:26
Elevated high plank shoulder tap
Video
00:00:24
Copenhagen plank on knee
Video
00:00:16
Deadbug isometric oblique press hold
Video
00:00:19
Incline plank climber fast criss cross
Video
00:00:18
Hollow hold l3
Video
00:00:23
Incline plank fast climber
Video
00:00:20
Deadbug-ball
Video
00:00:25
Hollow hold-l1
Video
00:00:24
Side Plank-adductor
Video
00:00:18
Deadbug marching-beginner
Video
00:00:25
Seated twist with band
Video
00:00:24
Deadbug only Legs
Video
00:00:26
Incline plank-climber
Video
00:00:21
Incline plank climber-criss cross
Video
00:00:22
Seated twists with db
Video
00:00:22
Pull over raised straight legs
Video
00:00:30
Knee Plank
Video
00:00:21
Side plank with knee drive
Video
00:00:20
Shoulder taps bench
Video
00:00:24
Standing twists-RB
Video
00:00:34
Side lying leg raise
Video
00:00:24
Seated Twists
Video
00:00:20
Seated Twists With Ball
Video
00:00:24
Swiss Ball Curl Up
Video
00:00:20
Supine Pelvic Tilts
Video
00:00:26
Supine Marching
Video
00:00:32
Deadbug Isometric hold single leg marching
Video
00:00:21
Curl up ball in hand
Video
00:00:21
Diaphragmatic breathing 90 90 hip lift supine
Video
00:00:26
Diaphragmatic Breathing Side Lying
Video
00:00:29
Diaphragmatic Breathing-seated
Video
00:00:29
Diaphragmatic Breathing-Standing
Video
00:00:30
Alternate knee fall out
Video
00:00:30
Half kneeling wood chop-DB
Video
00:00:20
Pelvic Tilt
Video
00:00:27
Lean Back on Chair
Video
00:00:30
Diaphragmatic Breathing-Quadruple
Video
00:00:27
Diaphragmatic Breathing 90-90 Supine
Video
00:00:29
Diaphragmatic Breathing-Supine
Video
00:00:26
Diaphragmatic Breathing-Supine (Close)
Video
00:00:39
Full Body
Half Burpees- Intermediate
Video
00:00:20
Burpee - beginner
Video
00:00:27
Heel Taps
Video
00:00:32
DB Alternate Punch
Video
00:00:16
Burpees _ Advanced
Video
00:00:17
Broad Jumps
Video
00:00:19
Box Jumps
Video
00:00:22
Bear Crawl
Video
00:00:19
DB Renegade Row Plank
Video
00:00:20
Jumping Jack - Postpartum
Video
00:00:22
Jumping Lunge to High Knee
Video
00:00:17
Alternate Toe Touch Standing
Video
00:00:17
KB Swing
Video
00:00:21
Squat Burpees - Intermediate
Video
00:00:24
High Knees
Video
00:00:12
Inchworm
Video
00:00:32
Mountain Climbers
Video
00:00:15
high-knees-beginners-postpartum
Video
00:00:16
Jumping Lunges
Video
00:00:15
Reverse-lunge-to-knee-up
Video
00:00:17
Alternate Punches
Video
00:00:22
Pop Squat
Video
00:00:20
Jumping Jack
Video
00:00:16
star-jumps
Video
00:00:12
Skater Hops
Video
00:00:19
Jump-squats
Video
00:00:15
Pushup-burpees-advance
Video
00:00:18
Seal-jacks
Video
00:00:14
Spot Running
Video
00:00:09
Shoulder Taps
Video
00:00:18
Standing-kickbacks
Video
00:00:10
Spot Jump
Video
00:00:12
Toe Reaches
Video
00:00:24
Standing Toe Touches
Video
00:00:12
Squat to Alternate Punch
Video
00:00:20
Hammer-curl-to-shoulder-press
Video
00:00:18
Lunge-to-shoulder-press
Video
00:00:21
Squat-with-overhead-press
Video
00:00:15
Marching Wall
Video
00:00:25
Pull over table top
Video
00:00:28
Wall Mountain Climber Fast
Video
00:00:15
Bird Dog - Arms Only
Bird Dog - Arms Only
Bird Dog - Arms Only
Video
00:00:27
Bird Dog - Legs Only
Video
00:00:28
Shoulder Taps
Video
00:00:25
Lower body
Hamstring Stability Ball Curls
Video
00:00:21
Machine Hip Thrust
Video
00:00:17
Wall Sit Slides
Video
00:00:23
Static Lunges (DB )
Video
00:00:15
Sumo Squat (DB)
Video
00:00:23
Body Weight Standing Calf Raise.
Video
00:00:20
Front Foot Elevated Split Squat
Video
00:00:18
Vertical Leg Press
Video
00:00:21
Goblet Squat
Video
00:00:29
DB Split Squat
Video
00:00:19
Wall Sit Hold Reach
Video
00:00:18
DB Seated Calf Raise.
Video
00:00:18
DB Dynamic Lunges
Video
00:00:19
Body Weight Seated Calf Raise.
Video
00:00:15
BB Front Squat
Video
00:00:19
Assisted Lunges (Body Weight)
Video
00:00:14
DB Standing Calf Raise
Video
00:00:17
Glute Bridge with Cushion
Video
00:00:25
Bodyweight Alternate Lunges
Video
00:00:16
Bodyweight Hip Thrust
Video
00:00:37
Heel Elevated Squat (Body Weight)
Video
00:00:20
Wall Sit Angel Slide
Video
00:00:30
Overhead Squat
Video
00:00:25
Alternate Lunges (DB)
Video
00:00:17
Seated Adductor machine
Video
00:00:27
Hack Squat
Video
00:00:20
Close Stance Squat
Video
00:00:20
Machine Seated Leg Extension
Video
00:00:24
Hip Thrust (Barbell)
Video
00:00:34
Ankle Planter Flexion (Resistance band)
Video
00:00:19
Cossack Squat
Video
00:00:21
Reverse Nordic Curls
Video
00:00:31
Bulgarian Split Squat (Glute Focus)
Video
00:00:28
Donkey Kicks
Video
00:00:24
Hamstring Walk Outs
Video
00:00:22
Lying Hamstring Curl
Video
00:00:21
Curtsy Lunge
Video
00:00:19
BB Back Squat
Video
00:00:38
Hip Thrust (DB)
Video
00:00:30
Deep Squat (Body Weight)
Video
00:00:18
Reverse Lunge (Body Weight)
Video
00:00:28
Dynamic Lunge (Body weight)
Video
00:00:18
Glute Bridge (Body Weight)
Video
00:00:25
Prone Donkey kicks
Video
00:00:26
DB Goblet Squat
Video
00:00:29
Glute Bridge with Stability Ball
Video
00:00:25
Bulgarian Split Squats (Body Weight Quad Focus)
Video
00:00:31
Lateral Lunge
Video
00:00:12
Body Weight Pulse Squats
Video
00:00:21
Prisoner Squat
Video
00:00:28
Single Leg Glute March
Video
00:00:22
Kneeling Squat Band Pull Apart
Video
00:00:23
Pulse Squat
Video
00:00:22
Pistol Squat
Video
00:00:15
Side to Side Squat
Video
00:00:18
Single Leg Kneeling Squat
Video
00:00:22
Unilateral Supported Squat
Video
00:00:22
Squat On Knees
Video
00:00:21
Squat to Stand
Video
00:00:27
Sumo Deadlift (Barbell)
Video
00:00:22
Squat With Support
Video
00:00:20
Step Up (DB)
Video
00:00:33
Static Lunges (Body Weight)
Video
00:00:16
Split Squat with Support
Video
00:00:16
Step Up (Body Weight)
Video
00:00:23
Body Weight Sumo Squat
Video
00:00:25
Twist Squat Jump
Video
00:00:13
Body Weight Walking Lunges
Video
00:00:16
Single Leg Deadlift Body Weight
Video
00:00:23
B stance Hinge DB
Video
00:00:34
B Stance RDL
Video
00:00:34
Romanian Deadlift Barbell
Video
00:00:23
single-leg-glute-bridge
Video
00:00:25
Single Leg Deadlift With Support
Video
00:00:25
Standing Hip Flexor Knee Drive
Video
00:00:22
Hinge- DB
Video
00:00:35
Single leg bodyweight deadlift
Video
00:00:38
Standing resisted hip flexor knee drive with band
Video
00:00:26
Duck walk
Video
00:00:10
Hamstring bridge slide
Video
00:00:24
B stance hinge
Video
00:00:32
Lateral lunge with band
Video
00:00:23
Hip hinge with overhead reach
Video
00:00:22
Hip hinge RB
Video
00:00:23
Marching Bridge
Video
00:00:31
Lateral lunge knee drive
Video
00:00:23
Standing restricted hip flexor toe tap (lunge form)-RB
Standing restricted hip flexor toe tap (lunge form) RB
Video
00:00:29
Clamshell with band
Video
00:00:27
Hamstring Bridge
Video
00:00:23
Standing hip flexor toe-tap (lunge form)
Video
00:00:23
Reclined Butterfly
Video
00:00:16
Frog Bridge
Video
00:00:21
Ball Squeeze
Video
00:00:28
Frog Bridge- RB
Video
00:00:24
Shoulder
Lateral Raise Both Arms (Resistance band)
Video
00:00:26
Unilateral Rear Delt (Resistance band)
Video
00:00:24
Shoulder Press (BB)
Video
00:00:16
Floor Seated Shoulder Press (DB)
Video
00:00:19
Front Raise (Bottle)
Video
00:00:18
Seated Shoulder Press (BB)
Video
00:00:21
Seated Single Arm Landmine Press
Video
00:00:26
Alt DB Overhead Shoulder Press.
Video
00:00:25
Single Arm Lateral Raise (Resistance band)
Video
00:00:21
Knee Down Shoulder Press (Resistance band)
Video
00:00:32
Face Pull (Resistance band)
Video
00:00:27
Double Arm Front Raise (resistance Band)
Video
00:00:26
Reverse Fly
Video
00:00:18
DB Bent Over Lateral Raise
Video
00:00:25
Lateral Raise with Bottle
Video
00:00:21
Chest Supported Front Raises (DB)
Video
00:00:30
Seated Overhead Shoulder Press (Bottle)
Video
00:00:23
Seated Front Raise (DB)
Video
00:00:29
Shoulder Upright Row (Bottle)
Video
00:00:21
Seated Arnold Press
Video
00:00:25
Rear Delt Fly (Bottle)
Video
00:00:22
Seated Lateral Raise (DB)
Video
00:00:29
Standing Front Raise (DB)
Video
00:00:21
EZ Bar Upright Row
Video
00:00:23
Standing Front Raise (BB)
Video
00:00:23
Standing Lateral Raise (DB)
Video
00:00:21
Standing Lateral Raise (Cable)
Video
00:00:21
Standing Front Raise (Cable)
Video
00:00:25
Seated Overhead Press (DB)
Video
00:00:15
Single Arm Front Raise-RB
Video
00:00:24
Stretching
Mid-back-thoracic-extension-on-foam-roller
Video
00:00:19
Superman-pose
Video
00:00:21
Single-knee-fall-out
Video
00:00:31
Front-leg-swings
Video
00:00:12
Half-kneeling-band-pull-apart
Video
00:00:28
Kneeling-squat-band-pull-apart
Video
00:00:23
Standing-hip-hike
Video
00:00:18
Supine-heel-slide
Video
00:00:36
90-90-heel-lift
Video
00:00:23
Shoulder-dislocation
Video
00:00:20
Band-pull-apart
Video
00:00:20
Neck-flexion-extension
Video
00:00:29
Supine Knee to Chest
Video
00:00:21
Seated Ankle Plantar Flexion
Video
00:00:22
Supine-floor-angels
Video
00:00:32
Child-pose-side-arm-extension
Video
00:00:30
Dynamic-pigeon
Video
00:00:23
Seated-hip-flexor-leg-raise
Video
00:00:21
Baby-cobra-pose
Video
00:00:30
Cradle-walk
Video
00:00:19
Calf-stretch
Video
00:00:17
Arm-circles-clockwise
Video
00:00:12
Sitting-piriforsis-stretch
Video
00:00:23
Supine-spinal-twist
Video
00:00:33
Knee-hugs
Video
00:00:18
Neck Lateral Flexion
Video
00:00:22
Bow-and-arrows
Video
00:00:43
Plate-pinch-hold
Video
00:00:19
Hamstring-stretch-standing
Video
00:00:17
Happy-baby-pose
Video
00:00:19
External Rotation Resistance Band
Video
00:00:22
DB External-rotation
Video
00:00:18
Kneeling-ankle-dorsiflexion
Video
00:00:20
Superman
Video
00:00:28
Frog-stretch
Video
00:00:25
Hip-flexor-stretch
Video
00:00:19
Stepper-chest-stretch
Video
00:00:20
Alternate Superman
Video
00:00:31
Cat Camel
Video
00:00:28
Kneeling-band-pull-apart
Video
00:00:25
Ankle-prying
Video
00:00:20
Back extension
Video
00:00:13
Book Openers
Video
00:00:43
Scapula-elevation-depression
Video
00:00:21
Hip-rotations
Video
00:00:20
Neck-rotation
Video
00:00:27
Serratus-foam-roller-press-slides
Video
00:00:22
Lat-pnf-stretch
Video
00:00:38
Hip-twists
Video
00:00:23
Hip-and-back-stretch
Video
00:00:38
Lying-w-pulldowns
Video
00:00:18
External-rotation-with-band
Video
00:00:18
Superman-hold
Video
00:00:17
Arm-circle-anti-clockwise
Video
00:00:12
Ankle-rotation
Video
00:00:14
Dowel-pass-through
Video
00:00:26
Downward-dog
Video
00:00:26
Pigeon-stretch
Video
00:00:20
Child-pose-stretch
Video
00:00:15
Mid-back-thoracic-extension-on-foam-roller-side-to-side
Video
00:00:33
Bird-dog
Video
00:00:22
Single-leg-kneeling-hamstring-stretch
Video
00:00:21
Lateral Leg Swing
Video
00:00:13
Split-leg-hamstring-stretch-with-toe-touch
Video
00:00:22
Quad-stretch
Video
00:00:18
Scapula-push
Video
00:00:18
Knee-hugs
Video
00:00:22
Piriformis-stretch
Video
00:00:23
Squat-rotation
Video
00:00:33
Piriformis-stretch-standing
Video
00:00:17
Shoulder-stretch
Video
00:00:20
Spine-rotation
Video
00:00:17
Lying-quad-stretch
Video
00:00:15
Shoulder-rotation
Video
00:00:18
Spiderman-stretch
Video
00:00:16
Toe-touch-standing
Video
00:00:21
Tricep-stretch
Video
00:00:15
Scapula-retraction
Video
00:00:20
Scapula-retraction-hold
Video
00:00:16
Butterfly-pose
Video
00:00:15
Supine alternate knee pull
Video
00:00:35
Tricep
Tricep Kick back (Resistance band)
Video
00:00:33
Skull Crusher (Bar)
Video
00:00:28
Skull Crusher Floor (DB)
Video
00:00:15
Tricep Bench Dips
Video
00:00:22
DB Tricep Single Arm Overhead Extention
Video
00:00:31
DB Skull Crusher
Video
00:00:29
EZ Bar Skull Crusher
Video
00:00:28
Single Arm Tricep Kickback (DB)
Single Arm Tricep kickback (DB)
Video
00:00:17
Single Arm Tricep Kickback (Bottle)
Video
00:00:21
Seated Overhead Tricep Extension (DB)
Video
00:00:25
Skull Crusher Floor (Bottle)
Video
00:00:25
Overhead Tricep Extension (Cable)
Video
00:00:26
Tricep kickback (Bottle)
Video
00:00:22
OH Rope tricep Extention (Cable)
Video
00:00:23
Rope Push Down
Video
00:00:25
Tricep OH Extension (Bottle)
Video
00:00:23
Single Arm Overhead Tricep Extension- RB
Video
00:00:28
DR friendly exercises
Bird Dog
Video
00:00:21
Deadbug_rb_band_pull
Video
00:00:31
Diaphragmatic-breathing-prone
Video
00:00:26
Deadbugs-basics
Video
00:00:33
Diaphragmatic-breathing-supine
Video
00:00:38
diaphragmatic-breathing-supine (2)
Video
00:00:25
diaphragmatic-breathing-supine(1)
Video
00:01:03
glute-bridge-with-cushion
Video
00:00:24
kneeling_hinge
Video
00:00:26
reverse-fly
Video
00:00:17
single-arm-row
Video
00:00:21
static-lunges-bw
Video
00:00:15
hip-flexor-stretch
Video
00:00:18
Wall Plank
Video
00:00:17
Deadbug only Legs
Video
00:00:25
Course Instructor
Shimona Lakshman
34 Courses • 8819 Students
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