Exercise Bank
This Pre-recorded bank will help you dive deep into learning exercise form and technique of various exercises.
Course Instructor
Shimona Lakshman
₹999.00
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Course Overview
Harness the power of personalized fitness with the complete online exercise bank at MHB Academy!
Whether you are a beginner, an experienced lifter, or a coach, our platform has something for you to amp up your techniques & knowledge, ranging from detailed workout cues to guides for every major body part be it bodyweight, DBs or BBs.
With easy access from any device, you can take your personalized gym guide with you wherever you go.
Schedule of Classes
Course Curriculum
1 Subject
Exercise Bank
452 Learning Materials
Back
Pull Up (Supported)
Video
028
Standing Double Arm Row (Resistance band)
Video
031
DB Bent Over Row
Video
025
Pull Up (Assisted)
Video
029
Bent Over Row (Resistance Band)
Video
024
Conventional Deadlift (BB)
Video
020
Machine Double Arm Row
Video
028
Bent Over Row (BB)
Video
025
Lat Pull Down (Machine)
Video
028
Chest Supported Rowing (DB)
Video
032
Dumbbell Shrugs
Video
024
Chin Ups (Assisted )
Video
034
Deadlift (DB)
Video
022
Bent Over Row (Bottle)
Video
026
Good Morning (Body Weight)
Video
028
Single Arm Bent Over Row (Bottle)
Video
023
Single Arm Bent Over Row (DB)
Video
027
Shrug (Resistance Band)
Video
020
Single Arm Lat Pull Down
Video
027
Pull Ups
Video
018
Straight Arm Cable Pull Down
Video
014
Conventional Deadlift (Barbell)
Video
020
Chin Ups
Video
021
Single Arm Row - RB
Video
022
Bicep
Hammer Curls ( Bottle)
Video
023
Bicep Curl (Resistance Band)
Video
026
Alternate Bicep Curl (Bottle)
Video
024
Alternate hammer Curl (Bottle)
Video
030
Inclined Bicep Curl (DB)
Video
023
Alternate Bicep Curl (DB)
Video
032
Bicep Curl (BB)
Video
018
Spider Curl (Bicep)
Video
042
concentration Curl (Bicep)
Video
032
Hammer Curl (BB)
Video
028
Bicep Curl (Cable)
Video
026
Standing Bicep Curl (DB)
Video
025
Chest
Decline Bench Press (DB)
Video
024
Floor Bent Knee Pullover (DB)
Video
032
Bent Knee Pull Over
Video
026
Floor Chest Fly (DB)
Video
020
Floor Chest Fly (Bottle)
Video
022
Wall Push Up
Video
029
DB Chest Fly
Video
029
DB Bench Press
Video
033
Floor Chest Press (Resistance band)
Video
032
Declined Push Up
Video
021
Floor Push Up
Video
023
Machine Chest Press
Video
019
Seated Machine Chest Press
Video
017
Clap Push Ups
Video
013
Parallel Bar Dips (Assisted)
Video
032
DB Declined Chest Fly
Video
028
Floor Chest Fly (Resistance Band)
Video
034
Chest Floor Press (Bottle)
Video
026
BB Bench Press
Video
030
DB Incline Bench Press
Video
029
DB Inclined Fly
Video
025
Incline Push Up
Video
020
Knee Push Up
Video
023
Chest Cable Fly Low to high
Video
025
Chest Cable Fly high to low
Video
017
Pec Fly Cable
Video
023
DB Pullovers
Video
036
Close grip bench press barbell
Video
033
Close Grip Push Up
Video
023
Pull Over Table Top DB
Video
029
Serratus wall press
Video
022
Core
Deadbug
Video
034
Standing KB around the body pass
Video
018
Farmers Carry (DB)
Video
016
Inclined Plank Hold
Video
025
Bear Plank with Arm Lift
Video
018
Reverse Plank Table Top
Video
019
Reverse Plank Knee Drive
Video
027
Marching DB
Video
026
Alternate Toe Touch
Video
021
Single Leg Raises
Video
026
Hollow Hold L2
Video
030
Deadbug DB
Video
028
Seated Unilateral Leg Raise
Video
020
Standing Twists with band 2
Video
030
Pallof Press and Raise
Video
033
Wall Plank
Video
018
Bicycle Crunch
Video
020
Side Plank With Reach
Video
018
Heel Touches
Video
020
Boat pose
Video
016
Elbow to Full Plank
Video
018
Scissors
Video
018
Hollow Hold with Ball
Video
018
Crunches
Video
029
Body Saw
Video
017
Ball Hold Twist
Video
016
Beast Hold
Video
015
Elbow Plank Inclined
Video
017
Supine Leg Raises
Video
029
Single Leg Hip Flexor Raise
Video
034
Commando Plank
Video
021
KB Marches
Video
014
Crunches With Ball
Video
024
Sit Up with Ball
Video
022
Hollow Hold
Video
018
Side Plank With Hip Raise
Video
029
Incline Plank Hold
Video
013
Side Plank on Knee Beginners
Video
017
Sit Ups
Video
025
Reverse Plank
Video
019
Side Plank (Body Weight)
Video
016
Russian Twists with Ball
Video
021
Side Bend (KB)
Video
026
Russian Twists
Video
018
Suitcase Carries
Video
011
V Ups
Video
023
Stability Ball Plank
Video
013
Hanging Leg Raise
Video
020
Hanging Bent Knee Raise
Video
024
Side Bend DB
Video
026
Deadbug with Resistance Crisscross
Video
028
Stability-ball-plank
Video
013
Kneeling Lean Back
Video
023
Standing Twists (DB)
Video
033
Straight Leg Hip Flexor Raise
Video
031
Swiss Ball Roll Out
Video
027
Deadbug Isometric Hold Single Leg Marching With Alternate Arm
Video
021
Downward Dog To Plank
Video
024
Copenhagen Plank
Video
014
Beast hold to high plank
Video
026
Elevated high plank shoulder tap
Video
024
Copenhagen plank on knee
Video
016
Deadbug isometric oblique press hold
Video
019
Incline plank climber fast criss cross
Video
018
Hollow hold l3
Video
023
Incline plank fast climber
Video
020
Deadbug-ball
Video
025
Hollow hold-l1
Video
024
Side Plank-adductor
Video
018
Deadbug marching-beginner
Video
025
Seated twist with band
Video
024
Deadbug only Legs
Video
026
Incline plank-climber
Video
021
Incline plank climber-criss cross
Video
022
Seated twists with db
Video
022
Pull over raised straight legs
Video
030
Knee Plank
Video
021
Side plank with knee drive
Video
020
Shoulder taps bench
Video
024
Standing twists-RB
Video
034
Side lying leg raise
Video
024
Seated Twists
Video
020
Seated Twists With Ball
Video
024
Swiss Ball Curl Up
Video
020
Supine Pelvic Tilts
Video
026
Supine Marching
Video
032
Deadbug Isometric hold single leg marching
Video
021
Curl up ball in hand
Video
021
Diaphragmatic breathing 90 90 hip lift supine
Video
026
Diaphragmatic Breathing Side Lying
Video
029
Diaphragmatic Breathing-seated
Video
029
Diaphragmatic Breathing-Standing
Video
030
Alternate knee fall out
Video
030
Half kneeling wood chop-DB
Video
020
Pelvic Tilt
Video
027
Lean Back on Chair
Video
030
Diaphragmatic Breathing-Quadruple
Video
027
Diaphragmatic Breathing 90-90 Supine
Video
029
Diaphragmatic Breathing-Supine
Video
026
Diaphragmatic Breathing-Supine (Close)
Video
039
Full Body
Half Burpees- Intermediate
Video
020
Burpee - beginner
Video
027
Heel Taps
Video
032
DB Alternate Punch
Video
016
Burpees _ Advanced
Video
017
Broad Jumps
Video
019
Box Jumps
Video
022
Bear Crawl
Video
019
DB Renegade Row Plank
Video
020
Jumping Jack - Postpartum
Video
022
Jumping Lunge to High Knee
Video
017
Alternate Toe Touch Standing
Video
017
KB Swing
Video
021
Squat Burpees - Intermediate
Video
024
High Knees
Video
012
Inchworm
Video
032
Mountain Climbers
Video
015
high-knees-beginners-postpartum
Video
016
Jumping Lunges
Video
015
Reverse-lunge-to-knee-up
Video
017
Alternate Punches
Video
022
Pop Squat
Video
020
Jumping Jack
Video
016
star-jumps
Video
012
Skater Hops
Video
019
Jump-squats
Video
015
Pushup-burpees-advance
Video
018
Seal-jacks
Video
014
Spot Running
Video
09
Shoulder Taps
Video
018
Standing-kickbacks
Video
010
Spot Jump
Video
012
Toe Reaches
Video
024
Standing Toe Touches
Video
012
Squat to Alternate Punch
Video
020
Hammer-curl-to-shoulder-press
Video
018
Lunge-to-shoulder-press
Video
021
Squat-with-overhead-press
Video
015
Marching Wall
Video
025
Pull over table top
Video
028
Wall Mountain Climber Fast
Video
015
Bird Dog - Arms Only
Bird Dog - Arms Only
Bird Dog - Arms Only
Video
027
Bird Dog - Legs Only
Video
028
Shoulder Taps
Video
025
Lower body
Hamstring Stability Ball Curls
Video
021
Machine Hip Thrust
Video
017
Wall Sit Slides
Video
023
Static Lunges (DB )
Video
015
Sumo Squat (DB)
Video
023
Body Weight Standing Calf Raise.
Video
020
Front Foot Elevated Split Squat
Video
018
Vertical Leg Press
Video
021
Goblet Squat
Video
029
DB Split Squat
Video
019
Wall Sit Hold Reach
Video
018
DB Seated Calf Raise.
Video
018
DB Dynamic Lunges
Video
019
Body Weight Seated Calf Raise.
Video
015
BB Front Squat
Video
019
Assisted Lunges (Body Weight)
Video
014
DB Standing Calf Raise
Video
017
Glute Bridge with Cushion
Video
025
Bodyweight Alternate Lunges
Video
016
Bodyweight Hip Thrust
Video
037
Heel Elevated Squat (Body Weight)
Video
020
Wall Sit Angel Slide
Video
030
Overhead Squat
Video
025
Alternate Lunges (DB)
Video
017
Seated Adductor machine
Video
027
Hack Squat
Video
020
Close Stance Squat
Video
020
Machine Seated Leg Extension
Video
024
Hip Thrust (Barbell)
Video
034
Ankle Planter Flexion (Resistance band)
Video
019
Cossack Squat
Video
021
Reverse Nordic Curls
Video
031
Bulgarian Split Squat (Glute Focus)
Video
028
Donkey Kicks
Video
024
Hamstring Walk Outs
Video
022
Lying Hamstring Curl
Video
021
Curtsy Lunge
Video
019
BB Back Squat
Video
038
Hip Thrust (DB)
Video
030
Deep Squat (Body Weight)
Video
018
Reverse Lunge (Body Weight)
Video
028
Dynamic Lunge (Body weight)
Video
018
Glute Bridge (Body Weight)
Video
025
Prone Donkey kicks
Video
026
DB Goblet Squat
Video
029
Glute Bridge with Stability Ball
Video
025
Bulgarian Split Squats (Body Weight Quad Focus)
Video
031
Lateral Lunge
Video
012
Body Weight Pulse Squats
Video
021
Prisoner Squat
Video
028
Single Leg Glute March
Video
022
Kneeling Squat Band Pull Apart
Video
023
Pulse Squat
Video
022
Pistol Squat
Video
015
Side to Side Squat
Video
018
Single Leg Kneeling Squat
Video
022
Unilateral Supported Squat
Video
022
Squat On Knees
Video
021
Squat to Stand
Video
027
Sumo Deadlift (Barbell)
Video
022
Squat With Support
Video
020
Step Up (DB)
Video
033
Static Lunges (Body Weight)
Video
016
Split Squat with Support
Video
016
Step Up (Body Weight)
Video
023
Body Weight Sumo Squat
Video
025
Twist Squat Jump
Video
013
Body Weight Walking Lunges
Video
016
Single Leg Deadlift Body Weight
Video
023
B stance Hinge DB
Video
034
B Stance RDL
Video
034
Romanian Deadlift Barbell
Video
023
single-leg-glute-bridge
Video
025
Single Leg Deadlift With Support
Video
025
Standing Hip Flexor Knee Drive
Video
022
Hinge- DB
Video
035
Single leg bodyweight deadlift
Video
038
Standing resisted hip flexor knee drive with band
Video
026
Duck walk
Video
010
Hamstring bridge slide
Video
024
B stance hinge
Video
032
Lateral lunge with band
Video
023
Hip hinge with overhead reach
Video
022
Hip hinge RB
Video
023
Marching Bridge
Video
031
Lateral lunge knee drive
Video
023
Standing restricted hip flexor toe tap (lunge form)-RB
Standing restricted hip flexor toe tap (lunge form) RB
Video
029
Clamshell with band
Video
027
Hamstring Bridge
Video
023
Standing hip flexor toe-tap (lunge form)
Video
023
Reclined Butterfly
Video
016
Frog Bridge
Video
021
Ball Squeeze
Video
028
Frog Bridge- RB
Video
024
Shoulder
Lateral Raise Both Arms (Resistance band)
Video
026
Unilateral Rear Delt (Resistance band)
Video
024
Shoulder Press (BB)
Video
016
Floor Seated Shoulder Press (DB)
Video
019
Front Raise (Bottle)
Video
018
Seated Shoulder Press (BB)
Video
021
Seated Single Arm Landmine Press
Video
026
Alt DB Overhead Shoulder Press.
Video
025
Single Arm Lateral Raise (Resistance band)
Video
021
Knee Down Shoulder Press (Resistance band)
Video
032
Face Pull (Resistance band)
Video
027
Double Arm Front Raise (resistance Band)
Video
026
Reverse Fly
Video
018
DB Bent Over Lateral Raise
Video
025
Lateral Raise with Bottle
Video
021
Chest Supported Front Raises (DB)
Video
030
Seated Overhead Shoulder Press (Bottle)
Video
023
Seated Front Raise (DB)
Video
029
Shoulder Upright Row (Bottle)
Video
021
Seated Arnold Press
Video
025
Rear Delt Fly (Bottle)
Video
022
Seated Lateral Raise (DB)
Video
029
Standing Front Raise (DB)
Video
021
EZ Bar Upright Row
Video
023
Standing Front Raise (BB)
Video
023
Standing Lateral Raise (DB)
Video
021
Standing Lateral Raise (Cable)
Video
021
Standing Front Raise (Cable)
Video
025
Seated Overhead Press (DB)
Video
015
Single Arm Front Raise-RB
Video
024
Stretching
Mid-back-thoracic-extension-on-foam-roller
Video
019
Superman-pose
Video
021
Single-knee-fall-out
Video
031
Front-leg-swings
Video
012
Half-kneeling-band-pull-apart
Video
028
Kneeling-squat-band-pull-apart
Video
023
Standing-hip-hike
Video
018
Supine-heel-slide
Video
036
90-90-heel-lift
Video
023
Shoulder-dislocation
Video
020
Band-pull-apart
Video
020
Neck-flexion-extension
Video
029
Supine Knee to Chest
Video
021
Seated Ankle Plantar Flexion
Video
022
Supine-floor-angels
Video
032
Child-pose-side-arm-extension
Video
030
Dynamic-pigeon
Video
023
Seated-hip-flexor-leg-raise
Video
021
Baby-cobra-pose
Video
030
Cradle-walk
Video
019
Calf-stretch
Video
017
Arm-circles-clockwise
Video
012
Sitting-piriforsis-stretch
Video
023
Supine-spinal-twist
Video
033
Knee-hugs
Video
018
Neck Lateral Flexion
Video
022
Bow-and-arrows
Video
043
Plate-pinch-hold
Video
019
Hamstring-stretch-standing
Video
017
Happy-baby-pose
Video
019
External Rotation Resistance Band
Video
022
DB External-rotation
Video
018
Kneeling-ankle-dorsiflexion
Video
020
Superman
Video
028
Frog-stretch
Video
025
Hip-flexor-stretch
Video
019
Stepper-chest-stretch
Video
020
Alternate Superman
Video
031
Cat Camel
Video
028
Kneeling-band-pull-apart
Video
025
Ankle-prying
Video
020
Back extension
Video
013
Book Openers
Video
043
Scapula-elevation-depression
Video
021
Hip-rotations
Video
020
Neck-rotation
Video
027
Serratus-foam-roller-press-slides
Video
022
Lat-pnf-stretch
Video
038
Hip-twists
Video
023
Hip-and-back-stretch
Video
038
Lying-w-pulldowns
Video
018
External-rotation-with-band
Video
018
Superman-hold
Video
017
Arm-circle-anti-clockwise
Video
012
Ankle-rotation
Video
014
Dowel-pass-through
Video
026
Downward-dog
Video
026
Pigeon-stretch
Video
020
Child-pose-stretch
Video
015
Mid-back-thoracic-extension-on-foam-roller-side-to-side
Video
033
Bird-dog
Video
022
Single-leg-kneeling-hamstring-stretch
Video
021
Lateral Leg Swing
Video
013
Split-leg-hamstring-stretch-with-toe-touch
Video
022
Quad-stretch
Video
018
Scapula-push
Video
018
Knee-hugs
Video
022
Piriformis-stretch
Video
023
Squat-rotation
Video
033
Piriformis-stretch-standing
Video
017
Shoulder-stretch
Video
020
Spine-rotation
Video
017
Lying-quad-stretch
Video
015
Shoulder-rotation
Video
018
Spiderman-stretch
Video
016
Toe-touch-standing
Video
021
Tricep-stretch
Video
015
Scapula-retraction
Video
020
Scapula-retraction-hold
Video
016
Butterfly-pose
Video
015
Supine alternate knee pull
Video
035
Tricep
Tricep Kick back (Resistance band)
Video
033
Skull Crusher (Bar)
Video
028
Skull Crusher Floor (DB)
Video
015
Tricep Bench Dips
Video
022
DB Tricep Single Arm Overhead Extention
Video
031
DB Skull Crusher
Video
029
EZ Bar Skull Crusher
Video
028
Single Arm Tricep Kickback (DB)
Single Arm Tricep kickback (DB)
Video
017
Single Arm Tricep Kickback (Bottle)
Video
021
Seated Overhead Tricep Extension (DB)
Video
025
Skull Crusher Floor (Bottle)
Video
025
Overhead Tricep Extension (Cable)
Video
026
Tricep kickback (Bottle)
Video
022
OH Rope tricep Extention (Cable)
Video
023
Rope Push Down
Video
025
Tricep OH Extension (Bottle)
Video
023
Single Arm Overhead Tricep Extension- RB
Video
028
DR friendly exercises
Bird Dog
Video
021
Deadbug_rb_band_pull
Video
031
Diaphragmatic-breathing-prone
Video
026
Deadbugs-basics
Video
033
Diaphragmatic-breathing-supine
Video
038
diaphragmatic-breathing-supine (2)
Video
025
diaphragmatic-breathing-supine(1)
Video
1:3
glute-bridge-with-cushion
Video
024
kneeling_hinge
Video
026
reverse-fly
Video
017
single-arm-row
Video
021
static-lunges-bw
Video
015
hip-flexor-stretch
Video
018
Wall Plank
Video
017
Deadbug only Legs
Video
025
Course Instructor
Shimona Lakshman
32 Courses • 6339 Students
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