Soy: Hormonal imbalance in Men

Despite its controversy, soy offers numerous health benefits and is a valuable source of protein, fiber, and isoflavones. Concerns about soy's feminizing effects on men stem from phytoestrogens, but research indicates that these compounds are weaker than estrogen and do not significantly affect hormone levels. Studies spanning over a decade have consistently found no link between soy consumption and decreased testosterone levels in men. Current evidence suggests that soy can be included as part of a balanced diet without causing hormonal imbalances or feminizing effects.