Prenatal & Postnatal Diet Planning
The E book Bundle offers structured guidance across preconception, pregnancy, and postpartum phases. It integrates the science of energy balance, trimester-specific nutrition for maternal and fetal health, and practical recovery strategies for the early postpartum period. Designed to equip women with evidence-based knowledge, this bundle supports healthy weight management, reduces pregnancy-related risks, and promotes confident recovery after childbirth.
₹820.00 ₹2045.00 60% OFF
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Course Overview
What you’ll learn from this bundle:
- Basics of energy balance & diet planning
- Trimester-specific nutrition guidance
- Safe weight management during pregnancy
- Lower risk of gestational diabetes & diastasis recti
- Postpartum recovery & pelvic floor care
- Practical nutrition for the 4th trimester
Schedule of Classes
Course Curriculum
3 Subjects
Energy Balance
1 Exercises • 5 Learning Materials
Support Group Link
Please find the Facebook support group link here!
UNIT 01: BASICS & COMPONENTS OF ENERGY BALANCE
Unit 1
UNIT 02: NUTRITION LABELS & METABOLIC ADAPTATION
Unit 2
UNIT 03: DIET & IT'S COMPONENTS
Unit 3
UNIT 04: DIET PLANNING & STRATEGY
Unit 4
MCQ Assessment
Energy Balance Assessment
Pregnancy - Nutrition & Lifestyle
1 Exercises • 5 Learning Materials
Support Group Link
Support group link
UNIT 01 : PRE-PREGNANCY HEALTH & LIFESTYLE
PREGNANCY HEALTH & LIFESTYLE
UNIT - 02 : LIFESTYLE & DIET FOR HEALTHY PREGNANCY
LIFESTYLE AND DIET FOR HEALTHY PREGNANCY
UNIT - 03: NUTRITION RELATED PREGNANCY COMPLICATIONS
NUTRITION RELATED PREGNANCY COMPLICATIONS
UNIT 04 : OBESITY AND PREGNANCY
OBESITY AND PREGNANCY
MCQ Assessment
Pregnancy Nutrition & Lifestyle Mgmt
Understanding Postpartum
1 Exercises • 16 Learning Materials
Support Group Link
Please find the Facebook support group link here!
Unit 01: UNDERSTANDING POSTPARTUM
Unit 1
Unit 02: ABOUT CHILDBIRTH
Unit 2
Unit 03: THE 4TH TRIMESTER
Unit 3
Unit 04: PHASES OF POSTPARTUM
Unit 4
Unit 05: POSTPARTUM CHANGES
Unit 5
Unit 06: ABDOMINAL WRAPPING
Unit 6
Unit 07: PELVIC FLOOR
Unit 7
Unit 08: POSTPARTUM WEIGHT LOSS
Unit 8
Unit 09: TIPS TO SUPPORT BREASTFEEDING
Unit 9
Unit 010: MYTHS
Unit 10
Unit 011: PELVIC FLOOR & DIASTASIS RECTI
Unit 11
Unit 012: POSTPARTUM DISORDERS & MANAGEMENT
Unit 12
Unit 013: ALOPECIA
Unit 13
Unit 014: POSTPARTUM DEPRESSION
Unit 14
Unit 015: BALANCING PARENTHOOD & SELF CARE
Unit 15
Unit 016: ASSESSMENT
Assessment: Understanding Postpartum
Course Instructor
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